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Ongoing Class Schedule


Mondays
Beginning & Intermediate Yoga
10:05 - 11:30 AM
Relaxation Adventures 11:30 - 12 noon
California Family Fitness* Rancho Cordova
Hwy 50 and Sunrise

Thursdays
Pilates Mat 1&2
10:20 - 11:20 AM

California Family Fitness* Folsom
Oak Ave Pkwy & Bidwell


*guest fees at Cal Fit are $15

Coming Soon
in late Fall to the
Energetic Care Studios in
El Dorado Hills

Pilates Mat 1&2 Wednesdays and Fridays
10 - 11 AM

Yoga
Tuesdays
10 -11 AM

Relaxation Adventures Tuesdays
11:15 -11:45 AM
Wednesdays and Fridays 11:15 -11:45 AM

Education for Living Series
Tuesday nights
7:15 - 9 PM

Massage and Bodywork


Massage and BodyworkBased on your preferences, I will individualize each of your massage sessions. I have the gift of touch and sensitivity to assist in healing and soothing the needs of your body. I also have extensive bodywork experience and use an eclectic blend of techniques to ensure the most luxurious and healing massage you have ever had.


 

 

 

Massage Styles

Prenatal Reflexology
Swedish Thai
Acupressure Injury rehabilitation
Subtle energy work Medical massage
Myofascial release* Sport styles
Deep tissue Stretching techniques
Tragger work Warm, soothing, stone massage
Trigger point Aromatherapy massage
Craniosacral Shiatsu


* Featuring Ashiatsu Oriental Bar massageAshiatsu Oriental Bar Massage
(Swedish barefoot style)

Massage Benefits

  • Deep relaxation and stress reduction
  • Relief of muscle tension and stiffness
  • Greater joint flexibility and range of motion
  • Better circulation of both blood and lymph fluids
  • Improved posture
  • Accelerated healing from injuries
  • Reduce scar tissue from injuries
  • Strengthen immune system
  • Reduce anxiety
  • Increase awareness of body-mind connection
  • Enhance self-image
  • Satisfy the need for caring and nurturing touch

Fees for Massage and Bodywork

60 minutes $75
90 minutes $95
120 minutes $140
Gift certificates available.
All forms of payment accepted.

News!

Energetic Care is now located at:

1200 Suncast Lane
Suite 7
El Dorado Hills, CA 95762

 

Gift certificates are always available and make the perfect gift for birthdays, anniversaries and new moms!

Contact me at lyndamking@yahoo.com

Bodywork