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Ongoing Class Schedule


Mondays
Beginning & Intermediate Yoga
10:05 - 11:30 AM
Relaxation Adventures 11:30 - 12 noon
California Family Fitness* Rancho Cordova
Hwy 50 and Sunrise

Thursdays
Pilates Mat 1&2
10:20 - 11:20 AM

California Family Fitness* Folsom
Oak Ave Pkwy & Bidwell


*guest fees at Cal Fit are $15

Coming Soon
in late Fall to the
Energetic Care Studios in
El Dorado Hills

Pilates Mat 1&2 Wednesdays and Fridays
10 - 11 AM

Yoga
Tuesdays
10 -11 AM

Relaxation Adventures Tuesdays
11:15 -11:45 AM
Wednesdays and Fridays 11:15 -11:45 AM

Education for Living Series
Tuesday nights
7:15 - 9 PM

Benefits of Yoga

 

Overall well-being Improved posture
Expanded awareness Increased flexibility
Injury prevention Sports improvement
Personal empowerment Improved endocrine function


Yoga Tree PoseYoga classes are taught weekly (see schedule in sidebar) , and are also available privately for you or your group. I safely teach Yoga postures (Asanas) at an appropriate level for each person. Private sessions can be tailored to your exact needs and preferences. You will be supported in progressing at a safe and comfortable pace incorporating variations based on your personal desires and needs.

I can also integrate Pilates techniques and other bodywork approaches to assist your body in the best way possible.

Together, we will explore styles and techniques so that you may develop a yoga practice that is perfect for you.

News!

Energetic Care is now located at:

1200 Suncast Lane
Suite 7
El Dorado Hills, CA 95762

 

Gift certificates are always available and make the perfect gift for birthdays, anniversaries and new moms!

Contact me at lyndamking@yahoo.com

Bodywork